CALCULATELIKEAPRO
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Calories to Build Muscle (40yo Male)

Estimated daily TDEE maintenance for a 40yo Male at 85kg is 2759 calories/day.

Calories Calculator

Estimate daily calorie intake (TDEE & BMR) for weight loss or muscle gain.

Maintenance Calories
2,759 kcal/day
BMR
1,780 kcal/day
Weight Loss Target
2,259 kcal/day

Step-by-Step Worked Explanation

BMR = 1780 kcal. TDEE (Moderately Active) = 2759 kcal. Target for Weight Loss (-500 kcal) = 2259 kcal/day.

Frequently Asked Questions

What is the BMR for this profile?

Basal Metabolic Rate is approximately 1780 calories/day.

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