CALCULATELIKEAPRO
HealthLong-Tail Solution Page

Calorie Intake for 30 Year Old Woman

Estimated daily TDEE maintenance for a 30yo Female at 65kg is 2124 calories/day.

Calories Calculator

Estimate daily calorie intake (TDEE & BMR) for weight loss or muscle gain.

Maintenance Calories
2,124 kcal/day
BMR
1,370 kcal/day
Weight Loss Target
1,624 kcal/day

Step-by-Step Worked Explanation

BMR = 1370 kcal. TDEE (Moderately Active) = 2124 kcal. Target for Weight Loss (-500 kcal) = 1624 kcal/day.

Frequently Asked Questions

What is the BMR for this profile?

Basal Metabolic Rate is approximately 1370 calories/day.

More Calories Calculator Examples

Calorie Deficit for 25 Year Old MaleCalories to Build Muscle (40yo Male)Maintenance Calories for College FemaleWeight Loss Calories for 50yo Man

Need a different variation or custom calculation?

Open the full interactive Calories Calculator tool.

Main Calories Calculator