CALCULATELIKEAPRO
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Maintenance Calories for College Female

Estimated daily TDEE maintenance for a 22yo Female at 58kg is 2029 calories/day.

Calories Calculator

Estimate daily calorie intake (TDEE & BMR) for weight loss or muscle gain.

Maintenance Calories
2,029 kcal/day
BMR
1,309 kcal/day
Weight Loss Target
1,529 kcal/day

Step-by-Step Worked Explanation

BMR = 1309 kcal. TDEE (Moderately Active) = 2029 kcal. Target for Weight Loss (-500 kcal) = 1529 kcal/day.

Frequently Asked Questions

What is the BMR for this profile?

Basal Metabolic Rate is approximately 1309 calories/day.

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